Megan Waring (IRL) / Megan Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:59
- Overall Rank
- 28 of 1107
- Rank (AG)
- 10 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 54
Run Total
00:21:03
Pace
5:16 /km
Workout Total
26:48
Workout Ratio
51.6%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:52 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:03 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:14 |