Ellie Carmody (IRL) / Helen Carmody (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:31
- Overall Rank
- 22 of 1107
- Rank (AG)
- 10 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:35
Pace
5:39 /km
Workout Total
24:29
Workout Ratio
47.5%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:23 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:35 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:32 |