Nikki Van Loon (IRL) / Jessica Scanlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:09
- Overall Rank
- 21 of 1107
- Rank (AG)
- 9 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 54
Run Total
00:21:41
Pace
5:25 /km
Workout Total
25:47
Workout Ratio
50.4%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:55 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:03:46 |