Emer Ryan (IRL) / Jean Mckeating (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:06
- Overall Rank
- 20 of 1107
- Rank (AG)
- 4 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:21:19
Pace
5:20 /km
Workout Total
25:40
Workout Ratio
50.2%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:11 |