Rebecca Allen (IRL) / Lauren Kinsella (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:03
- Overall Rank
- 19 of 1107
- Rank (AG)
- 7 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 114
Run Total
00:24:10
Pace
6:03 /km
Workout Total
22:39
Workout Ratio
44.4%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:00 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:07 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:21 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:18 |