Emma Walsh (IRL) / Sinead Kingston (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:57
- Overall Rank
- 18 of 1107
- Rank (AG)
- 8 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 55
Run Total
00:21:01
Pace
5:15 /km
Workout Total
21:50
Workout Ratio
42.9%
TRY Zone
00:08:10
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:02:53 |
| Rowing | 00:01:21 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:29 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:01 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:08:10 |