Seaneen Clancy (IRL) / Siobhán Burke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:55
- Overall Rank
- 16 of 1107
- Rank (AG)
- 7 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:19:51
Pace
4:58 /km
Workout Total
27:04
Workout Ratio
53.2%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:51 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:04 |