Deirdre Fitzgerald (IRL) / Ruth Garvey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:37
- Overall Rank
- 13 of 1107
- Rank (AG)
- 1 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 85
Run Total
00:19:39
Pace
4:55 /km
Workout Total
26:53
Workout Ratio
53.1%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:36 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:26 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:39 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:08 |