Fiona Joyce (IRL) / Ciara Joyce (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:32
- Overall Rank
- 12 of 1107
- Rank (AG)
- 5 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Elevate Portlaoise
- League Points
- 65
Run Total
00:21:33
Pace
5:23 /km
Workout Total
24:36
Workout Ratio
48.7%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:33 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:28 |