Claire Deegan (IRL) / Sammy O Sullivan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:04
- Overall Rank
- 10 of 1107
- Rank (AG)
- 6 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:21:58
Pace
5:30 /km
Workout Total
23:59
Workout Ratio
47.9%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:24 |
| Running 8 | 00:02:38 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:58 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:10 |