Lisa Kennedy (IRL) / Laura Conroy 1 (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:00
- Overall Rank
- 9 of 1107
- Rank (AG)
- 5 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:14
Pace
5:19 /km
Workout Total
24:55
Workout Ratio
49.8%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:27 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:14 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:03:55 |