Niamh Heffernan (IRL) / Aoife Heffernan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:53
- Overall Rank
- 7 of 1107
- Rank (AG)
- 3 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:19:37
Pace
4:54 /km
Workout Total
25:44
Workout Ratio
52.6%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:35 |
| Lunges | 00:02:37 |
| Running 8 | 00:02:20 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:37 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:36 |