Wendy Seymour (IRL) / Niamh Tarrant (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:51
- Overall Rank
- 6 of 1107
- Rank (AG)
- 1 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 77
Run Total
00:20:16
Pace
5:04 /km
Workout Total
24:56
Workout Ratio
51.0%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:46 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:16 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:42 |