Terri-Ann Ferguson (IRL) / Christina Cassidy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:54
- Overall Rank
- 3 of 1107
- Rank (AG)
- 2 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 69
Run Total
00:19:29
Pace
4:52 /km
Workout Total
22:24
Workout Ratio
47.8%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:01:59 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:22 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:29 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:05:05 |