Orla Byrne (IRL) / Laura Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:42
- Overall Rank
- 2 of 1107
- Rank (AG)
- 1 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 89
Run Total
00:21:13
Pace
5:18 /km
Workout Total
21:24
Workout Ratio
45.8%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:11 |
| Running 8 | 00:02:25 |
| Burpees | 00:01:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:13 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:09 |