Jody Walshe (IRL) / Stephen O Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:42:36
- Overall Rank
- 232 of 234
- Rank (AG)
- 14 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 13
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:03:23
Pace
15:51 /km
Workout Total
28:40
Workout Ratio
27.9%
TRY Zone
00:10:37
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:50 |
| Running 2 | 00:08:33 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:08:36 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:08:34 |
| Sled Push | 00:02:12 |
| Running 5 | 00:08:43 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:08:43 |
| Rowing | 00:01:53 |
| Running 7 | 00:08:46 |
| Lunges | 00:04:11 |
| Running 8 | 00:08:41 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 01:03:23 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:10:37 |