Colin Smyth (GBR) / Andrew Henry (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:40:08
- Overall Rank
- 231 of 234
- Rank (AG)
- 90 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 5
Penalty
RUN-In 5, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:42:00
Run Total
00:57:35
Pace
14:24 /km
Workout Total
33:35
Workout Ratio
33.5%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:37 |
| Running 2 | 00:08:17 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:08:31 |
| Sled Push | 00:01:59 |
| Running 5 | 00:08:39 |
| Sled Pull | 00:06:41 |
| Running 6 | 00:08:58 |
| Rowing | 00:05:15 |
| Running 7 | 00:08:48 |
| Lunges | 00:04:35 |
| Running 8 | 00:08:37 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:57:35 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:09:03 |