Padraic Keena (IRL) / James Buckley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:33:56
- Overall Rank
- 230 of 234
- Rank (AG)
- 89 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 12
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
00:59:42
Pace
14:56 /km
Workout Total
29:08
Workout Ratio
31.0%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:58 |
| Running 2 | 00:08:08 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:08:14 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:08:14 |
| Sled Push | 00:02:23 |
| Running 5 | 00:08:16 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:08:19 |
| Rowing | 00:05:10 |
| Running 7 | 00:08:15 |
| Lunges | 00:03:49 |
| Running 8 | 00:08:06 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:59:42 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:10 |