Kevin Buckley (IRL) / John Keenan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:32:13
- Overall Rank
- 229 of 234
- Rank (AG)
- 88 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 13
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:00:04
Pace
15:01 /km
Workout Total
27:56
Workout Ratio
30.3%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:58 |
| Running 2 | 00:08:08 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:08:13 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:08:19 |
| Sled Push | 00:01:31 |
| Running 5 | 00:08:19 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:08:21 |
| Rowing | 00:04:54 |
| Running 7 | 00:08:20 |
| Lunges | 00:03:42 |
| Running 8 | 00:08:13 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 01:00:04 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:18 |