Colm Redmond (IRL) / Jonathan Finnegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:24
- Overall Rank
- 226 of 234
- Rank (AG)
- 87 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:33:18
Pace
8:20 /km
Workout Total
35:51
Workout Ratio
45.2%
TRY Zone
00:10:20
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:32 |
| Lunges | 00:06:24 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:18 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:10:20 |