Andrew Smyth (IRL) / Denis Michen (POL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:48
- Overall Rank
- 225 of 234
- Rank (AG)
- 38 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- B-ACTIVE FITNESS CLUB
- League Points
- 38
Run Total
00:31:45
Pace
7:56 /km
Workout Total
30:57
Workout Ratio
39.8%
TRY Zone
00:15:12
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:04:35 |
| Rowing | 00:01:38 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:15:12 |