Ciaran Sheehan (IRL) / James Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:21
- Overall Rank
- 222 of 234
- Rank (AG)
- 85 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-Out 4 - 00:02:00
Run Total
00:29:39
Pace
7:25 /km
Workout Total
29:06
Workout Ratio
38.6%
TRY Zone
00:16:41
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:04:28 |
| Rowing | 00:00:27 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:17 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:16:41 |