Oisin Flanagan (IRL) / Dominick Smyth (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:10
- Overall Rank
- 218 of 234
- Rank (AG)
- 84 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:52
Pace
7:43 /km
Workout Total
31:08
Workout Ratio
43.7%
TRY Zone
00:09:15
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:08 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:09:15 |