Diarmuid O Caisaide (IRL) / 5030C4D6-Diarmuid.O.Casaide Participant (TUR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:48
- Overall Rank
- 217 of 234
- Rank (AG)
- 82 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:23
Pace
7:21 /km
Workout Total
34:15
Workout Ratio
48.4%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:07:15 |