Colm O'Beirne (IRL) / Paul Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:36
- Overall Rank
- 215 of 234
- Rank (AG)
- 81 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 35
Run Total
00:29:14
Pace
7:19 /km
Workout Total
33:17
Workout Ratio
47.1%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:53 |
| Burpees | 00:07:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:14 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:08:09 |