Shane Flannery (IRL) / Ernie Frazer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:02
- Overall Rank
- 213 of 234
- Rank (AG)
- 12 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 35
Penalty
Sled Push Out - 00:02:00
Run Total
00:29:50
Pace
7:28 /km
Workout Total
33:38
Workout Ratio
48.0%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:15 |
| Sled Push | 00:04:01 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:06:18 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:49 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:38 |