Mike Gallagher (AUS) / Vince Betty (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:57
- Overall Rank
- 212 of 234
- Rank (AG)
- 82 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:56
Pace
7:14 /km
Workout Total
31:53
Workout Ratio
45.6%
TRY Zone
00:09:10
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:09:10 |