Matthew Murphy (IRL) / Dermot Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:56
- Overall Rank
- 209 of 234
- Rank (AG)
- 78 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Penalty
Sled Push Out - 00:02:00
Run Total
00:26:30
Pace
6:38 /km
Workout Total
34:11
Workout Ratio
49.6%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:31 |
| Sled Push | 00:04:22 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:20 |