Paul Billings (IRL) / John Hanratty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:49
- Overall Rank
- 208 of 234
- Rank (AG)
- 81 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:13
Pace
7:03 /km
Workout Total
32:28
Workout Ratio
47.2%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:40 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:08:12 |