Alan Sherlock (IRL) / Richard Miley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:20
- Overall Rank
- 204 of 234
- Rank (AG)
- 79 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Navitas
- League Points
- 37
Run Total
00:28:20
Pace
7:05 /km
Workout Total
30:48
Workout Ratio
45.1%
TRY Zone
00:09:17
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:09:17 |