Aaron Fox (IRL) / Michael Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:06
- Overall Rank
- 203 of 234
- Rank (AG)
- 77 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 37
Run Total
00:30:59
Pace
7:45 /km
Workout Total
29:10
Workout Ratio
42.8%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:39 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:00 |