Shane O’Hagan (IRL) / Ryan Hannon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:49
- Overall Rank
- 202 of 234
- Rank (AG)
- 35 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:28:33
Pace
7:08 /km
Workout Total
31:57
Workout Ratio
47.1%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:46 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:07:24 |