Patrick Smith (IRL) / Ronan Smith 1 (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:24
- Overall Rank
- 200 of 234
- Rank (AG)
- 76 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:26:58
Pace
6:45 /km
Workout Total
33:43
Workout Ratio
50.0%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:37 |
| Lunges | 00:06:34 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:58 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:48 |