Michael Hill (IRL) / Paul Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:19
- Overall Rank
- 198 of 234
- Rank (AG)
- 9 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Penalty
RUN-Out 1 - 00:02:00
Run Total
00:27:03
Pace
6:46 /km
Workout Total
31:16
Workout Ratio
46.4%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:03 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:09:03 |