Eoin Kavanagh (IRL) / Donal Mcmahon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:54
- Overall Rank
- 194 of 234
- Rank (AG)
- 74 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 40
Run Total
00:29:46
Pace
7:27 /km
Workout Total
28:01
Workout Ratio
42.5%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:08:11 |