Ronan Richardson (IRL) / James O'Donohoe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:19
- Overall Rank
- 191 of 234
- Rank (AG)
- 72 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 40
Run Total
00:27:06
Pace
6:47 /km
Workout Total
31:20
Workout Ratio
48.0%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:58 |