Alex Mason (IRL) / Ciaran Doyle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:11
- Overall Rank
- 190 of 234
- Rank (AG)
- 33 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:30:11
Pace
7:33 /km
Workout Total
28:33
Workout Ratio
43.8%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:08 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:32 |