Éanna O Reilly (IRL) / James Goodall (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:06
- Overall Rank
- 189 of 234
- Rank (AG)
- 76 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:29:25
Pace
7:21 /km
Workout Total
29:01
Workout Ratio
44.6%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:25 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:44 |