Cormac Carey (IRL) / Stephen Wade (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:56
- Overall Rank
- 187 of 234
- Rank (AG)
- 71 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-In 2 - 00:07:00
Run Total
00:31:09
Pace
7:47 /km
Workout Total
27:36
Workout Ratio
42.5%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:18 |
| Running 2 | 00:08:29 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:16 |