Robert Downey (IRL) / Chris Daly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:50
- Overall Rank
- 185 of 234
- Rank (AG)
- 74 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 41
Penalty
Sled Pull Out - 00:02:00
Run Total
00:22:43
Pace
5:41 /km
Workout Total
34:12
Workout Ratio
52.8%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:38 |
| Running 7 | 00:01:28 |
| Lunges | 00:05:35 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:43 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:08:00 |