John Sheenan (IRL) / Paddy Farrelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:12
- Overall Rank
- 184 of 234
- Rank (AG)
- 73 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 41
Run Total
00:28:51
Pace
7:13 /km
Workout Total
29:04
Workout Ratio
45.3%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:51 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:23 |