Keith Connaughton (IRL) / Ian Murray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:08
- Overall Rank
- 183 of 234
- Rank (AG)
- 72 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:26:08
Pace
6:32 /km
Workout Total
31:00
Workout Ratio
48.3%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:08 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:07:05 |