Ger Flynn (IRL) / Patrick Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:05
- Overall Rank
- 182 of 234
- Rank (AG)
- 70 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 41
Run Total
00:28:14
Pace
7:04 /km
Workout Total
29:46
Workout Ratio
46.4%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:01 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:06:11 |