Colm Kerrigan (IRL) / Roarke Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:01
- Overall Rank
- 178 of 234
- Rank (AG)
- 69 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 42
Run Total
00:26:39
Pace
6:40 /km
Workout Total
29:32
Workout Ratio
46.9%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:53 |