Steven Duignan (IRL) / Vincent Quennan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:57
- Overall Rank
- 177 of 234
- Rank (AG)
- 68 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fi’s Fitness
- League Points
- 43
Run Total
00:25:28
Pace
6:22 /km
Workout Total
28:51
Workout Ratio
45.8%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:08:42 |