John Keegan (IRL) / Jonathan Styles (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:20
- Overall Rank
- 176 of 234
- Rank (AG)
- 31 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 43
Run Total
00:24:46
Pace
6:12 /km
Workout Total
28:46
Workout Ratio
46.1%
TRY Zone
00:08:53
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:06:28 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:08 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:08:53 |