Colum Mclaughlin (IRL) / Conor Douglas (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:06
- Overall Rank
- 174 of 234
- Rank (AG)
- 67 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProjectMan
- League Points
- 43
Run Total
00:25:00
Pace
6:15 /km
Workout Total
29:57
Workout Ratio
48.2%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:15 |