Damien Flynn (IRL) / Patrick Hyland (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:58
- Overall Rank
- 173 of 234
- Rank (AG)
- 66 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Stephen Smyth Elite Fitness Ltd
- League Points
- 44
Run Total
00:26:24
Pace
6:36 /km
Workout Total
28:57
Workout Ratio
46.7%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:06:43 |