Sean Kennedy (IRL) / Derek Allgood (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:25
- Overall Rank
- 170 of 234
- Rank (AG)
- 65 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:27:45
Pace
6:56 /km
Workout Total
26:12
Workout Ratio
42.7%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:45 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:34 |