Shane Dore (IRL) / Gary Carthy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:20
- Overall Rank
- 168 of 234
- Rank (AG)
- 7 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 44
Run Total
00:24:13
Pace
6:03 /km
Workout Total
31:12
Workout Ratio
50.9%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:19 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:00 |